Shoulder Workshop w/ Evolve Pilates
- A manual with exercises, stretches and self release techniques that includes pictures and instructions you can take home with you!
- Over 20 videos to help guide you along the way.
- KNOWLEDGE! Knowing how your shoulders should feel and move is the first step!
- A prop. You will take home a prop of your choice to help you with your exercises.
12 in stock
Description
Restore Your Shoulders: Movement Workshop with Kelli Sanders from Evolve Pilates
We’ve partnered with Evolve Pilates to bring you an exclusive workshop series designed to help you relieve stiffness, improve posture, and restore healthy, pain-free movement in your shoulders.
Through guided movement and targeted techniques, you’ll experience:
✨ Fascia release to unlock restrictions throughout the body
✨ Muscle tension relief and improved circulation
✨ Enhanced flexibility and range of motion
✨ Nervous system regulation for lasting calm and balance
✨ Injury prevention and greater body awareness
Did you know? Fascia covers your entire body almost like a bed sheet covers a mattress. This means that releasing fascia in your feet can actually reduce pain in your shoulders!
For just $350, you’ll receive:
✔️ Two hands-on workshops (October 25 & November 8, 2:00pm – 5:00pm)
✔️ A step-by-step manual to guide your practice at home
✔️ Videos for ongoing support
✔️ A take-home prop to enhance your exercises
✔️ Expert instruction—no Pilates experience required!
Discover how simple, effective movements can transform the way you feel every day.
📅 Limited spots available—reserve yours today!
No matter your starting point, Evolve instructors want to teach you to experience the joy of movement in your own body— to feel ease of movement and to embody balance, strength, and energy. Every session is an intimate, personalized, whole-body experience capped at eight participants, and we want you to leave feeling better than you did when you arrived. We want the Evolve System of Movement to help you change your life— and it will!