Back Workshop w/ Evolve Pilates – October 25 & November 8 – Only 5 Seats Left!
- Exercises that strengthen, stretch, and correct posture.
- A 50+ page manual to take home with pictures, descriptions and videos.
- knowledge! Learn important concepts and muscles involved, and get the most important question answered- WHY?
- A prop of your choice to take home with you!
NO PILATES EXPERIENCE NECESSARY!
5 in stock
Description
Restore Your Back: Movement Workshops with Kelli Sanders from Evolve Pilates, October 25 & November 8
We’ve partnered with Evolve Pilates to bring you an exclusive workshop series designed to help you relieve stiffness, improve posture, and restore healthy, pain-free movement in your back.
Through guided movement and targeted techniques, you’ll experience:
✨ Fascia release to unlock restrictions throughout the body
✨ Muscle tension relief and improved circulation
✨ Enhanced flexibility and range of motion
✨ Nervous system regulation for lasting calm and balance
✨ Injury prevention and greater body awareness
Did you know? Fascia covers your entire body almost like a bed sheet covers a mattress. This means that releasing fascia in your feet can actually reduce pain in your back!
For just $350, you’ll receive:
✔️ Two hands-on workshops (October 25 & November 8, 9:30 AM – 12:30 PM)
✔️ A step-by-step manual to guide your practice at home
✔️ Videos for ongoing support
✔️ A take-home prop to enhance your exercises
✔️ Expert instruction—no Pilates experience required!
Discover how simple, effective movements can transform the way you feel every day.
📅 Limited spots available—reserve yours today!
No matter your starting point, Evolve instructors want to teach you to experience the joy of movement in your own body— to feel ease of movement and to embody balance, strength, and energy. Every session is an intimate, personalized, whole-body experience capped at eight participants, and we want you to leave feeling better than you did when you arrived. We want the Evolve System of Movement to help you change your life— and it will!